Everyone I know, with few exceptions, has been on a diet in their lifetime. There are so many out there, it is hard to keep up, right? Adkins, Weight Watchers, Jenny Craig, low-carbohydrate, low-fat, etc. but most recently Gluten-free has taken center stage. So, what does Gluten-free really mean, and does it help in weight loss if you don’t have …
Gluten has become a bad word in our society, everywhere you look, labels say “gluten-free”, you can even order a pizza with a gluten-free crust! Most recently, the concept that gluten could affect cognitive function was popularized by a best-selling book “Grain Brain”. Concern for such an association is in part due to the patients with celiac disease. Current findings …
