Frailty is a state of decreased functioning of multiple organ systems, leading to reduced resilience. This decline increases the risk of adverse events such as disability, falls, and even death. Some researchers suggest that the more health impairments a person has, the frailer they become. The frailty index measures this decline on a scale from 0 (no deficits) to 1 (deficits in all areas).

Physical, psychological, and environmental factors all play a role in frailty among older adults. Interventions that screen for modifiable factors may help slow frailty progression and prevent negative health outcomes. Exercise is one of the most effective approaches, along with targeted dietary interventions. Interestingly, researchers have found a link between frailty, gut microbiota imbalances, and systemic inflammation. This connection suggests that dietary live microbes, such as probiotics and prebiotics, may help prevent frailty.

Experts are exploring how incorporating live microbes into dietary recommendations and public health strategies could promote healthy aging. What an exciting prospect! Addressing frailty before it leads to complications could make a real difference for older adults. It may be time to discuss these findings with your medical director and dietitian. After all, as mom used to say, “You are what you eat!”

Stay well and stay informed!

Click the link below to access the Frailty Index Calculator.

Frailty Index Calculator