Be honest, don’t you just love getting your hands dirty? Gardening in Senior Living Communities can bring joy, creativity, and relaxation to residents while helping them connect with nature in meaningful ways. There’s just something special about getting outdoors, kneeling in front of a garden, and digging into the dirt. It may not be for everyone, but for many people, gardening is truly cathartic.
Did you know there are an estimated 71.5 million U.S. households that garden? Gardening is a pursuit of creativity and a relaxing hobby, not to mention a wonderful way to connect with nature. Additionally, an extensive body of research has shown that gardening can enhance physical and psychosocial wellness, contributing positively to overall wellbeing. The benefits of staying active become even more important as people age, and the CDC encourages older adults to engage in regular physical activity to support overall health and wellness. Gardening can be a simple and enjoyable way for residents to stay active while spending meaningful time outdoors.
Considering the overwhelming benefits of gardening, wouldn’t it be a great idea to involve residents in some form of gardening activity? Why wouldn’t we? Sure, there are barriers to this type of activity, and not all residents will find it enjoyable, but isn’t it worth asking residents what they think?
In a recent study published by the Mather Institute, health-related challenges were identified as a top barrier to gardening. However, adaptation and different gardening techniques may help mitigate these concerns. The Mather Institute gardening report explains how modifications can help older adults continue gardening despite physical limitations.
Modification ideas are endless and can include raised garden beds, ergonomic tools, and irrigation systems so residents are not required to carry watering cans, although some residents would likely still enjoy doing so. Additionally, it is important to remember that some residents may prefer gardening as a solo activity, while others may enjoy participating in a buddy program.
The key is to keep activities simple, resident-centered, and enjoyable. Gardening in Senior Living Communities does not need to be elaborate to make a meaningful impact. Sometimes a few flowers, herbs, or tomato plants are enough to spark conversation, encourage outdoor activity, and create a sense of accomplishment for residents.
Now go get your hands dirty and remember to share your harvest!
Stay well and stay informed!
