Worldwide, the aging population is growing. Unfortunately, skeletal muscle function and autonomy tend to decrease with increased age. Thus, the challenge is to promote a healthy lifespan without age-related diseases and loss of autonomy. A recent study shows evidence that resistance training with heavy loads at retirement age can have long-term effects over several years.  

The Live Active Successful Aging (LISA) study, showed that strength can be maintained over 12 months following 1 year of heavy resistance training (HRT), but not after moderate training. To gain long-lasting effects of resistance training in aging, heavy loads appear to be required. Interesting, the study did not show improvement in handgrip strength which is a measure of overall muscle strength. This is all great information, and we should be paying attention! 

A few years back, many facilities had adopted weight training programs. The thought was that improved muscle strength would improve quality of life and possibly reduce the risk of falls. Maybe it is time we take another look at weight training programs for our residents. Residents don’t need to bench press their own body weight, just start slowly! The link below from John Hopkins Rehabilitation Network gives additional guidance on exercise for seniors. Talk to your therapy department, let’s take charge! Provide a lot of encouragement, keep the residents hydrated, and track their progress! You may be surprised! Stay well and stay informed!