
We all have those friends, trust me, the ones who post pictures of their meals on social media. While I occasionally think, “Wow, that looks great,” I rarely comment. But did you know the connection between social media and junk food is more impactful than you might imagine? According to a recent study, the 40 top junk and fast food brands in Canada alone were mentioned over 16 million times by social media users, reaching an estimated 42 billion total users in just one year.
“I’m really craving a leafy green salad,” said no one, ever! When we have cravings, we often gravitate toward foods that aren’t the healthiest. A bag of chips with dip versus a green salad? A hot fudge sundae over a salad? The choice seems obvious, and it’s not the salad! Despite ongoing concerns about junk food advertising, progress in combatting its influence has been slow. Mexico and Chile, however, have taken bold steps, implementing kid-targeted advertising bans in 2014 and 2016, alongside interventions like front-of-package labeling reforms and taxes on sugar-sweetened beverages.
Meanwhile, have we followed suit in the U.S.? Not yet. Does that make us bad people? No, but it does create challenges for raising healthy children. Even kids who appear healthy weight-wise may face hidden health issues due to poor dietary choices. The key is to focus on daily habits. Allowing sugary cereals as an occasional treat can satisfy cravings without derailing overall nutrition. Day-to-day choices—like including whole grains, fruits, vegetables, and dairy on your shopping list—have the most significant impact.
Try introducing new, healthier foods to your kids weekly; remember, some tastes are acquired over time. The connection between social media and junk food may be strong, but with mindful choices, you can guide your family toward a healthier lifestyle. Stay well and stay informed!