In a recent study conducted by the National Institute of Health (NIH), they compared low-fat, plant-based diets with low-carb, animal-based diets. We have all talked about these diets at one time or another, Keto, Adkins, Mediterranean, Vegan, etc., so it was interesting that a “real” study was done. What they found was that people on a low-fat, plant-based diet ate …