We are constantly being inundated with infomercials, “if you eat this you will look like Tom Cruise,” “If you drink this you will look like Marilyn Monroe.” At the end of the day, we are who we are, a capsule of beet powder will not change that! That said, there is some good news from the Frontiers of Nutrition that …
We have all read articles on the value of using ultraviolet lights during the cold, winter months to improve mood in people with Seasonal Affective Disorder (SAD). I read an interesting study on how a phototherapy device may improve memory in middle-aged individuals. The study found that the participants who wore a special helmet had significant improvement in motor function, …
