You Are What You Eat

Angie Szumlinski News

Vegan, vegetarian, pescatarian (vegetarian diet that includes “aquatic” animals) – there are lots of diet choices for those who choose to limit or not consume red meat, chicken, fish, eggs, dairy, etc. right? Many researchers are studying the outcomes of restrictive diets like these, and the findings are interesting. As always, there are limitations to most studies however, this study …

Dueling Diets

Angie Szumlinski Health, Studies

In a recent study conducted by the National Institute of Health (NIH), they compared low-fat, plant-based diets with low-carb, animal-based diets. We have all talked about these diets at one time or another, Keto, Adkins, Mediterranean, Vegan, etc., so it was interesting that a “real” study was done. What they found was that people on a low-fat, plant-based diet ate …