Chocolate and Cognition

Angie SzumlinskiNews

Okay, I must admit, when I saw “cocoa” in the title of an article on slowing brain aging, I smiled. Seriously, wouldn’t you smile if every time you ate a Dove bar, you were protecting yourself from cognitive decline? Like everything in life, if it seems too good to be true, it usually is! Sadly, the outcome of a study, …

The Amazing B6!

Angie SzumlinskiNews

I am not a big vitamin person; I was raised to eat a balanced diet and get as many nutrients from natural food sources as you can. Sure, if you have a clinical condition requiring you to take vitamins, by all means, take them! That said, a recent article published in myfooddata.com was very interesting. The article talked about the …