Did you know that drinking more than three cups of coffee a day is linked to a more rapid cognitive decline? When it comes to moderation and health, it’s important to pay attention to how much coffee you’re drinking. The study I’m referring to found that “high coffee consumption,” four or more cups a day, leads to a sharper decline in fluid intelligence than consuming “moderate” amounts. Interestingly, the data suggests that moderate coffee consumption may actually serve as a protective factor against cognitive decline.

Okay, enough about coffee—how about red meat? Another study found that a higher intake of processed red meats, like bacon, hot dogs, and sausages, is associated with an elevated risk of dementia. In fact, participants who ate roughly two servings of processed meat per week had a 15% higher risk of developing dementia compared to those who consumed about three servings per month.

Despite the research on specific foods and their links to certain diseases, the basic public health advice remains the same: eating a healthy, balanced diet is good for your overall well-being. Sure, we all love bacon, but do we need to eat half a pound in one sitting? And what about plant-based products? Many newer plant-based alternatives are both tasty and better for you. I’m a firm believer in moderation versus abstinence—if I find a healthier product that satisfies me, all the better! So, do a little research, gather a group of residents, and try a taste test—just don’t tell them what they’re eating at first! Moderation and health really do go hand in hand. Stay well and stay informed!