As a recovering “chipaholic,” I was especially intrigued by a recent study that explored the link between ultra-processed food and physical function in older adults. Published in Nutrients, the study found that while eating ultra-processed foods (UPFs) wasn’t directly tied to frailty in middle-aged and older adults, it was associated with slower gait speed and reduced grip strength, especially in men.

Researchers followed participants and noted that although 233 individuals (9.2%) developed frailty over time, each additional serving of UPFs correlated with a 0.02 kg annual decline in grip strength among men. Interestingly, there was no relationship between UPF intake and grip strength change in women. The authors concluded that, although ultra-processed foods may not increase frailty risk, they might still chip away at mobility and strength as we age. These details were reported in McKnight’s Long-Term Care News and backed by research from this prospective cohort study on UPFs and frailty.

My mother used to say, “anything in moderation.” If you avoid that one handful of chips today, it might just lead to a full-on chip frenzy tomorrow. Take a look at the dietary menu in your community, are there pleasure foods built in? Are residents enjoying what they eat? When I hit 90, I can promise you one thing: you’ll need a good reason to take away my chips.

All things considered, the connection between ultra-processed food and physical function highlights the importance of balance, not strict denial. A lifestyle that respects variety, joy, and nutrition is what truly supports longevity.

Stay well and stay informed!