Ever wonder why we try to change everything all at once on January 1st? When it comes to realistic New Year’s resolutions, the truth is, most of us bite off more than we can chew. According to a 2022 YouGov poll, 37% of Americans said they had a New Year’s resolution or goal for 2023.

If your motivation fades by mid-January, you’re not alone. There’s even a “Ditch New Year’s Resolutions Day” on January 17 and “Quitter’s Day” on the second Friday of the month. These unofficial dates might be a little silly, but they highlight something very real: lasting change takes more than a calendar flip.

The good news is that you don’t need to wait for a new year or a Monday to try again. Setting realistic goals means allowing space to adjust, pivot, and restart when needed. In fact, June 1 is informally celebrated as “New Year’s Resolution Recommitment Day,” giving everyone a chance to reset halfway through the year.

The key to meaningful goals is not willpower, but intention. Approaching goal setting with reflection instead of rigidity is something we could all use a little more of.

So this year, let’s ease up on the pressure. Instead of chasing perfection, focus on progress. Reflect with curiosity, not criticism. Choose what feels right for you, not what the internet tells you should matter. Be realistic. Be thoughtful. Most of all, be kind to yourself.

Stay well and stay informed!