For about 2 years I wore a “fitbit” type product to measure my activity level, sleep patterns, etc. What I found is that it stressed me out. I was constantly challenging myself only to be disappointed at the end of the day when I checked my total steps. I got rid of the device and decided to just be healthy …
I remember the President’s Physical Fitness program that was established by Lyndon B. Johnson in 1966 (yes, I am that old and I hate it), but even way back then, everyone knew how important staying fit was! There were seven tests you had to be successful at to earn the award: Pull ups (boys) or flexed arm hang for girls …
I know we have discussed sleep in the past so I will try to keep you awake! Yet another study on the benefits of sleep was published in the European Heart Journal recently that made me start worrying all over again! Remember, I am a short sleeper, 4-5 hours a night is all I need (I thought) to feel rested …
