Yes, I did talk about salt a few weeks ago, however, to make things even more confusing, a recent article was published discussing what is the healthiest salt for you! Imagine, I never knew there was a healthy salt, if you remember my previous articles (several) the medical community has disgraced salt mercilessly for years but now there might be …

We all know that person, the one who sits down at the table for dinner, puts food on their plate and immediately reaches for the saltshaker. They don’t stop to taste the food first, they don’t ask if the food was salted during preparation, they simply proceed to sprinkle the pretty, sparkly substance on their food! It is hard to …