DASH Diet

Angie Szumlinski Health

Post-pandemic, everyone is dieting; we hear things like “I caught the 19,” meaning pounds not the virus! Yes, as we hunkered down and tried to stay sane, many of us turned to comfort foods, good wine, pizza, and anything that could be delivered to our doorsteps. Now we face the challenge of reintroducing healthy eating to our lifestyles. You may …